answer these quick questions so we can help you choose which path is right for you to reach your health goals!
Choose the one that best describes you
I wake up refreshed and stay energized throughout the day.
I feel tired mid-day or rely on caffeine to keep going.
I often feel drained and struggle to stay awake.
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Choose the one that best describes you.
I sleep 7–9 hours and wake up feeling rested.
I sleep 5–6 hours and feel okay most days.
I struggle with sleep or feel tired most mornings.
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Choose the one that best describes you.
My digestion feels smooth, and I’m regular.
I have occasional discomfort or irregularity.
I frequently feel bloated, gassy, or sluggish.
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I maintain a healthy weight and feel in control of my metabolism.
I struggle occasionally with weight or metabolism issues.
I feel stuck or frustrated with my weight and metabolism.
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Choose the one that best describes you
I feel balanced and manage stress well.
I feel neutral or slightly stressed.
I feel overwhelmed or emotionally drained.
No elements found. Consider changing the search query.
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Choose the one that best describes you
I feel balanced and in tune with my body.
I experience occasional imbalances (e.g., mood swings, low energy).
I often feel out of sync (e.g., irregular cycles, chronic fatigue, or hormonal issues).
No elements found. Consider changing the search query.
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I move my body daily and feel strong.
I move occasionally but not consistently.
I rarely move and feel stiff or weak.
No elements found. Consider changing the search query.
List is empty.
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